| 1 |
Give your child plenty time to eat. Children can take a lot longer to eat than adults. |
| 2 |
Make time for a little quiet before meals. Children who are relaxed can eat a little better. |
| 3 |
Try to include children in the cooking of simple foods – tearing salad leaves for young kids, or stirring sauce for older ones for example. |
| 4 |
Avoid distractions like TV and Radio when sitting down to a meal. |
| 5 |
Don’t force your child to finish everything on their plate. As long as they’ve eaten a reasonable amount, leaving a little behind is okay. |
