Recipes

Healthy for Baby

Baby 9 - 12 Months

Simple Chicken Stir-fry ( Baby 9 - 12 months)

This is the type of dish that will ensure your baby not only gets a fine balance of nutrition, but also begins to develop the kind of tastes that will soon have your baby eating much the same foods as you do.

Ingredients
Ingredients for 3 portions:
1 chicken breast fillet, skinned and boned cut into very small pieces
½ small onion, finely chopped
25g (1oz) button mushrooms chopped into small pieces
1 tbsp vegetable oil
1 tsp plain flour
1 tsp soy sauce


Step Description
1 Chop the chicken into small, bite-size pieces and coat with the flour.
2 Sprinkle the coated chicken with the soy sauce and leave for 20 minutes.
3 Heat the oil and add the onion. Cook over a medium heat for 3- 4 minutes, stirring constantly.
4 Add the chicken and continue to stir-fry for a further 3-4 minutes.
5 Then add the mushrooms and stir-fry for a further 2 minutes – until all ingredients are tender.
6 Serve with pasta, and make sure that all the chicken pieces are cut into small enough sizes for your baby to chew. For younger babies you can puree this dish using a blender.


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