Recipes
Mixed Berry, Honey & Tarragon Smoothie by Phelim Byrne
These silky smooth smoothies are a great way of increasing your daily fruit intake. Here I use the frozen berries found in SuperValu and adjust the honey to make it sweeter to taste….Enjoy!Makes 2 portions
Preparation time: 5 - 10 minutes,
| Ingredients |
|---|
| 8oz frozen berries |
| 200ml yoghurt |
| 150ml skimmed milk |
| 2 heaped tablespoons of fresh tarragon leaves |
| 2 tablespoons of honey |
| Step | Description |
|---|---|
| 1 | Simply pop these ingredients in the food processor jug or smoothie maker and whiz to achieve the required texture! |
| 2 | Depending on the fruit added you may wish to increase of decrease the amount of honey and adjust the milk to create the texture you require |
| 3 | Remember dried herbs are no substitute in this recipe! |
Phelim's Top Tip:
This is also a great way to increase fruit intake for kids – eating fruit is much more fun in a smoothie!