Recipes
What’s in a healthy school lunch?
A healthy, balanced and varied diet will mean your kids get all the nutrition they need while they also get all the flavours they love.| Ingredients |
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| Step | Description |
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| 1 | Breads, cereals, potatoes – These foods provide energy to run and play. Try different types of bread and opt for wholegrain when you can. |
| 2 | Protein – Found in meat, fish, eggs and cheese, nuts, beans and peas, protein is essential for physical growth. |
| 3 | Fruit and Vegetables – These are important sources of vitamins and minerals. Every lunchbox should have some. |
| 4 | Calcium – Essential for healthy bones and teeth, calcium can be found in dairy products like milk, cheese and yogurt. |